A Beautiful Pause: Reflections from the Rest & Restore Day Retreat
There is something sacred that happens when a group of women come together with a shared intention to rest, reflect, and reconnect. Last weekend’s Rest & Restore Day Retreat was a soul-nourishing reminder that slowing down isn’t a luxury—it’s a necessity.
Read MoreExercise is often praised for its numerous benefits, from improving physical health to boosting mental well-being. However, for some people, exercise can become a way to control their bodies, emotions, or even their food intake. This behaviour is often referred to as compulsive exercise, and it can be a significant struggle for those living with it.
Read MoreSometimes, the most precious gift we can give ourselves is permission to pause. To step away from the never-ending to-do list, the busyness of daily life, and the constant pull of responsibility.
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