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+64204695812 steppingstonesyoga.therapy@gmail.com
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An orienting practice to ground you in the here and now. #NervousSystemSupport #TraumaInformedYoga #MindfulMoments
Connect True connection begins with presence — with others, nature, and yourself. We’re not meant to do life alone.
#authenticconnection #mindfulpresence #traumainformedrelationships #belonging #selfconnection #healingincommunity
Just back from The Power of REST retreat and my heart is full. 💗🌿✨ Facilitated by two absolutely incredible humans and yogis Deb & Nicola, this weekend was such a gift. I pulled a card at the start that spoke of giving and receiving — a
“Mum, mum, mum… she is beautiful, she is beautiful.” This morning, my sweet Vinnie sang these words to me — unprompted, straight from his heart. He filled our home with love, laughter, and the purest kind of music. Tears of j
 
 

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