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+64204695812 steppingstonesyoga.therapy@gmail.com

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Gratitude doesn’t mean ignoring the hard — it means noticing the small glimmers of good, even within it. A warm cup of tea, a kind smile, a moment of stillness. These are the quiet anchors that remind us we’re supported, even on ten

🌿 An Evening with Seen – A Transformative Documentary 🌿

Join us for a powerful screening of Seen, a groundbreaking Australian film that explores how healing ourselves as parents can create lasting, positive change for our children — an

Compassionate Self-Talk
The way you speak to yourself matters. In a moment of struggle, whisper gently: “This is hard, and I’m doing my best.” Let your inner voice become a source of comfort, not criticism.
#SelfCompassion #InnerKin

Community
We are wired for connection — to be seen, heard, and held in safe, compassionate spaces. #healingincommunity #collectivecare #belongingmatters #traumainformedconnection #selfcompassioncircle

It has been a big week.
A week of holding space, speaking up, and continuing to advocate in the area I care so deeply about. I will never stop showing up in this work — because I believe in change, and I believe in hope. 💛

That said… d

Body Gratitude Scan

Your body is not a project — it’s a home.
Instead of fixing, try thanking.
“Thank you, legs, for holding me. Thank you, lungs, for each breath. Thank you, heart, for staying with me.”
Gratitude softens the

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