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Rest & Restore Day Retreat

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Rest & Restore Day Retreat

NZ$200.00

Restorative Yoga | Breathwork | Meditation | Workshop

Sunday 28th September 2025

10am - 3pm

Venue : Appleby House, 305 Redwood Road, Appleby
Tasman 7081

What to Bring:

  • Yourself

  • Water bottle

  • Warm, layered clothing & cozy socks

All yoga equipment provided – just come as you are

Snacks & Lunch included

Quantity:
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+64204695812 steppingstonesyoga.therapy@gmail.com
Hours
✨ Rest & Restore Day Retreat – Sept 28 ✨

A gentle invitation to slow down, breathe deeply, and come home to yourself. 💛

Join me at the stunning Appleby House for a soulful day of rest, movement, and connection. We’ll gather in natu
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Turn inward with compassion. What is your body saying? What does your heart need?
#innerinquiry #compassionateawareness #somaticlistening #traumainformedinsight #embodiedwisdom
Humming Bee Breath (Bhramari)
🐝 A sound-based breath to soothe and ground.
Practice to this beautiful song 🎶 

How to Practice:

Sit upright with eyes gently closed.
Inhale through your nose.
Exhale while softly humming (like the sound of a bee), k
Balance is not about perfection — it’s about listening and honouring what you need without losing yourself.
#balanceoverburnout #selfhonouring #wholeselfwellbeing #innerbalance #traumasensitivehealing
 
 

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