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Stepping Stones
Eat, breathe, thrive
Therapy
Yoga
Stepping Into Sound
Day Retreats
Embrace: autumn retreat 2026
About
Contact
Free Resources
Blog
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0
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Embrace Retreat - Deposit
NZ$500.00
Stepping Into Sound Event! Postponed until 2026
Stepping Into Sound Event! Postponed until 2026
NZ$50.00
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Eat Breathe Thrive 7 Week Course pexels-nicollazzi-xiong-208366-668353.jpg
Eat Breathe Thrive 7 Week Course
NZ$950.00
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Rest & Restore Day Retreat
NZ$220.00
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Thank you!
View fullsize This is what my own nervous system reset has been looking like lately…

Slowing down.
Creating space.
Spending time in nature.
Breathing more deeply.
Listening to what my body is asking for.

Life has been beautifully full, and with that comes
View fullsize 🌿 Rest & Restore Day Retreat 🌿

I am so excited to share that our next Rest & Restore Day Retreat is here — and this time we’ll be gathering in a beautiful new location.

If you joined us last time, you’ll know just how no
View fullsize
View fullsize I attended the most beautiful day retreat today hosted by Deb and Jen—my second year in a row—and it was exactly what I needed. @sitarayoga.nz  @jen_holmesbeamer 

The past few months have been incredibly full, and this week I’ve be
View fullsize This morning’s musings…

The sand felt different with every step.

Cool and compact where the tide had just been…
soft and yielding further up…
grainy, shifting, alive beneath our feet.

Noticing how each texture asked some
View fullsize

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