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Embrace: autumn retreat 2026
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Embrace: autumn retreat 2026
Yoga
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Stepping Into Sound
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Individual Therapy
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Deep listening is a love language — especially toward yourself. When do I override my own inner voice? What would it sound like to listen deeply instead?
#selfattunement #innerwisdom #embodiedlistening
As the year draws to an end, many of us are feeling that mix of exhaustion and festive season stress — which is exactly why this is the perfect antidote. 🌿🎶 Our next Stepping Into Sound Silent Disco is happening Friday 21st November, 7&ndash
Ask your body before your mind — what truth lives beneath this moment?
#embodiedinquiry #mindfulreflection #bodywisdom
I came across Hugo’s story — an 11-year-old boy fighting a rare cancer — and couldn’t stop thinking, how can I do more? That’s when I knew… our next Stepping Into Sound Silent Disco had to be a fundraiser for Hug
 
 

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