The next Eat Breathe Thrive online group begins
🗓 Tuesday 10 February
⏰ 6–8pm NZT 7 week series
🌏 Join from anywhere in New Zealand or Australia

Eat Breathe Thrive is a gently held, evidence-informed group space for those navigating a difficult relationship with food, body image, or themselves. We weave together psychology, mindful nourishment, self-compassion, and gentle embodied practices to support steadier ground from the inside out.

This isn’t about fixing you.
It’s about building skills, deepening awareness, and reconnecting with the truth that you are already enough.

✨ Small group
✨ Non-weight-centric
✨ Trauma-informed
✨ Designed to sit alongside other supports

💙 Early bird enrolment is currently open
💙 A limited number of scholarships are available — please reach out if cost is a barrier