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As the year draws to an end, many of us are feeling that mix of exhaustion and festive season stress — which is exactly why this is the perfect antidote. 🌿🎶

Our next Stepping Into Sound Silent Disco is happening Friday 21st November, 7&ndash

Ask your body before your mind — what truth lives beneath this moment? #embodiedinquiry #mindfulreflection #bodywisdom

I came across Hugo’s story — an 11-year-old boy fighting a rare cancer — and couldn’t stop thinking, how can I do more?

That’s when I knew… our next Stepping Into Sound Silent Disco had to be a fundraiser for Hug

Let support in. Your body softens when you stop bracing. #allowing #cohealing #trustthebody

✨ The beat returns ✨

After such an incredible launch, we couldn’t wait to do it all again! 💫
Our next Stepping Into Sound Silent Disco is locked in:

🗓 Friday 21st November
🕖 7–9pm
📍 Appleby House, Nelson

If you missed the launch, t

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