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Booking Eat Breathe Thrive 7 Week Course
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Eat Breathe Thrive 7 Week Course

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Eat Breathe Thrive 7 Week Course

NZ$950.00
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Back from the snow 🏂✨ So much fun, so many laughs, and a few tumbles too. Tonight it’s all about a little bath reset 🛁🌿 before easing back into work tomorrow. Grateful for the adventure, and grateful to come home to rest. 💙
My heart is so full 💖 When you finally meet in person someone you’ve known online for a while, and it just clicks… you know you’re soul sisters for life ✨ Grateful beyond words and so excited to be co-facilitating an incredible re
🌊✨ Splash & Soothe ✨🌊 When stress runs high, a simple splash of cold water on your face can help shift your body out of “fight or flight” and into “rest and digest.” This gentle practice stimulates the vagus nerve and a
✨ 5 Ways Stepping Into Sound Supports Mental Health ✨ 🌀 Reduces stress hormones 🌀 Encourages play & laughter 🌀 Boosts endorphins 🌀 Reconnects mind & body 🌀 Builds community & belonging When we move together, we heal together. 💃🌿 S
Exhale Let go. Whatever you’ve been holding — exhale and release. Begin again.
#exhaleandrelease #letitgo #startagain #nervoussystemreset #mindfulbreath
Stepping Into Sound using movement and music to: ✨ Connect communities ✨ Support mental health ✨ Create joy in everyday life Our silent disco sessions aren’t just events they’re moments to remember: • Build connection across ages a
 
 

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