Transform your relationship with food, body, and self through evidence-based practices. Stepping Stones workshops combine yoga, mindfulness, and psychoeducation to support lasting wellbeing. From the acclaimed 7-week Eat Breathe Thrive program to intimate Virtual Campfire gatherings, you'll gain practical tools for body acceptance, emotional awareness, and self-compassion in a warm, supportive community setting.
Transform your relationship with food, body, and self through evidence-based practices. Stepping Stones workshops combine yoga, mindfulness, and psychoeducation to support lasting wellbeing. From the acclaimed 7-week Eat Breathe Thrive program to intimate Virtual Campfire gatherings, you'll gain practical tools for body acceptance, emotional awareness, and self-compassion in a warm, supportive community setting.