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Jo LoveApril 26, 2021therapy, mindfulness, help, mental health

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Jo LoveApril 26, 2021therapy, mental health, mindfulness, help

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+64204695812 steppingstonesyoga.therapy@gmail.com

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It has been a big week.
A week of holding space, speaking up, and continuing to advocate in the area I care so deeply about. I will never stop showing up in this work — because I believe in change, and I believe in hope. 💛

That said… d

Body Gratitude Scan

Your body is not a project — it’s a home.
Instead of fixing, try thanking.
“Thank you, legs, for holding me. Thank you, lungs, for each breath. Thank you, heart, for staying with me.”
Gratitude softens the

Day 2 Gratitude @oliveandpage beautiful nature 🌿🍂

Vulnerability is showing up as you are. Softness isn’t weakness — it’s your most honest strength. #vulnerabilityisbrave #showupreal #traumainformedtruth #radicalhonesty #emotionalcourage

💜 Wear it Purple, Break the Bias 💜
June 2 is World Eating Disorders Action Day — a day to raise awareness and stand with those impacted by eating disorders.

At Stepping Stones Yoga & Therapy, we’re proud to stand alongside our comm

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