One step. One stone. One breath.
If you're here, something within you is already stirring;
a quiet readiness, a gentle turning inward, a soft remembering of your true self.
When you know something
Maybe you're navigating food rules and body image struggles.
Maybe stress, trauma, grief, or constant busyness has pulled you far from yourself. It's exhausting, and quick fixes never hold.
What you truly long for:
To feel more at home and at peace in your body
To stop fighting with food and begin trusting yourself again
To build resilience and tools that genuinely support you
To live with more joy, presence, connection, and self-compassion
Something brought you here, and I’m so glad it did.
What life
A life where food doesn't run the show.
Where you feel more at home in your own body.
Where stress and challenges don't knock you over, but meet a steadier, more centred you.
This is about living in a way that feels true to who you are.
And this work isn't selfish — it's revolutionary.
When you reconnect with your true, authentic self, everything around you shifts. That's the ripple effect.
Walking
My role is to walk beside you as you rebuild that inner stack: your breath, your body, your nervous system, your relationships, your deep sense of self-worth.
At your pace.
With compassion.
And always honouring the truth you carry within you — the part of you that's been patiently waiting to come home to your authentic self.
Eat, Breathe, Thrive
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Stepping into Sound
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Free Resources
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Free Resources
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Working together
The support you need.
Therapy
Working in a one on one basis, we’ll discuss your situation and how to improve it.
Yoga
Join us for meditative and mindfulness yoga classes and groups.
Retreats
Retreats organised with the sole purpose of revitalising your mindset.
Workshops
Our workshops are run in calm, restorative environments for your benefit.
Get support today
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Coping Skills eBook
This eBook is a collection of practical tools, strategies, and insights designed to empower you on your journey. It’s packed with actionable steps to help you. Download your FREE copy today and start creating positive change!
Intuitive Eating Masterclass
This masterclass is all about helping you break free from dieting and develop a healthier, more mindful relationship with food. Packed with expert advice and strategies, it will guide you toward reconnecting with your body’s natural cues.
contact, next event, add ebt
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
May all beings be happy. May all my thoughts, words and actions, contribute in some way to the happiness of all beings.
Peace ~ Peace.
(Lokah Samastah Sukhino Bhavantu Mantra)
Lokah samasta
Sukhino bhavantu
Lokah samasta
Sukhino bhavantu
Lokah samasta
Sukhino bhavantu
Om shanti shanti
