I've always loved life — its simplicity, its beauty, its wild, unpredictable rhythm. Growing up on a farm by the ocean in NSW, I learned early the medicine of nature: salty air, bare feet, sunrise swims, and the unfussy joy of simply being.

Yoga entered my life as a quiet thread and quickly became a transformative anchor supporting my body, mind, and spirit both on and off the mat. Over the years it's carried me across winding Himalayan roads to ashrams in India, along the east coast of Australia in a campervan, and into communities where movement, breath, and connection feel like home.

I seize every opportunity to be out in nature — hiking, swimming, surfing, or tending to my garden. When I'm not saluting the sun, you'll likely find me singing and dancing to an eclectic playlist, laughing loudly, reading something inspiring, or learning something new. Playfulness is part of who I am; laughter has always been one of my favourite forms of therapy.

The rock stacks I build while wandering in nature became the inspiration for my Stepping Stones logo — a reminder that healing happens one intentional step at a time, grounded in presence and guided by inner wisdom.

I remain deeply committed to ongoing learning and professional development. Curiosity is my compass, and lifelong education shapes both my therapeutic work and my own personal journey.