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https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/a56aa510-3082-4eca-8966-9bb9f943579a/2771+State+Highway+1-007.jpg https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/e261b4ec-18be-4796-94e0-b8083481e368/Screen+Shot+2025-09-24+at+6.59.14+AM.png https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/4e668c14-75a2-4703-87fb-313cb2c723a5/Black+White+Minimal+Simple+Modern+Elegant+Typographic+Clean+Brand+Bokeh+Logo+%281%29.png Embrace: A Yoga & Self-Compassion Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/6d121cf9-2b8f-4c34-b86d-5312871e27c8/DJI_0045-2.JPG Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/372a9be6-77aa-4442-81d7-11ded5479dc9/IMG_8729+%281%29.jpeg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/2eb435f2-8105-4c2c-b328-451750075f13/2771+State+Highway+1-016.jpg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/49127516-25c6-4327-84fc-baeead2968e8/240508-black-miller-051726.jpeg Embrace: A Yoga & Self-Compassion Experience - Morning session • Gentle yoga to awaken and align • Breath-work to ground your energy • Yoga Nidra for deep, restorative rest https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/2abe05a6-eca6-4ba5-a30b-b11b0c74a42a/dji_0068.jpeg Embrace: A Yoga & Self-Compassion Experience - midday flow • Nourishing, seasonal meals shared in community • Time to explore the beauty around you: wander through native bush, dip into waterfalls, enjoy the sauna or heated pool, or curl up with a book in the sun • Optional workshops on themes like self-compassion, embodied living, and nervous system care https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/fc1dfdf1-4ead-41ab-a1ae-cddd0ed3adb4/IMG_3654.jpeg Embrace: A Yoga & Self-Compassion Experience - Afternoon & Evening Sessions • Restorative yoga and guided meditation to unwind • Sound healing to soothe your senses and settle into stillness • Silent nature walks, journaling, or creative practices https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/50391a04-7531-48b5-b12b-811e527de251/dji_fly_20240111_154922_212_1704942574318_photo.jpg Embrace: A Yoga & Self-Compassion Experience - “Whether you choose to attend every session or carve out time for quiet solitude, this retreat is yours to receive in the way that feels best for you“ Hayley & Shannon https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/a56aa510-3082-4eca-8966-9bb9f943579a/2771+State+Highway+1-007.jpg Embrace: A Yoga & Self-Compassion Experience - what’s included From the moment you step through the door, you can let go. Everything is taken care of: nourishing meals, daily practices, guided activities, and cosy accommodation. All you need to do is show up, breathe, and be. Premium Room $2,900 NZD Deluxe Room w/ en-suite $2,400 NZD Standard Room $2,100 NZD Shared Bunk Room $1,600 NZD https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/e261b4ec-18be-4796-94e0-b8083481e368/Screen+Shot+2025-09-24+at+6.59.14+AM.png Embrace: A Yoga & Self-Compassion Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758650618765-LK253KRE957ZGEEQRW8Q/IMG_0049.jpeg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758650775041-9DCO91GCNB3YU9Z84561/IMG_3651.jpeg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758650802790-5Y3Q7F6Q0VQLRINSCXII/2771+State+Highway+1-002.jpg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758650809724-G4IUZNQWBRMBWS0D30PK/IMG_3620.jpeg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758650805585-Y937ZVQA4NTVB5WR526C/IMG_3650.jpeg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758650834467-GJ55NGRB86N6VA4A74F4/IMG_3663.jpeg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758650859629-IF6BS8OVZLCYW5BLLEU5/IMG_8424.jpeg Embrace: A Yoga & Self-Compassion Experience https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758652266525-UWPMNATM3S6NKNBO9XH3/IMG_0691.jpeg Embrace: A Yoga & Self-Compassion Experience https://www.steppingstonesyogatherapy.com/embrace-booking-form daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/4e668c14-75a2-4703-87fb-313cb2c723a5/Black+White+Minimal+Simple+Modern+Elegant+Typographic+Clean+Brand+Bokeh+Logo+%281%29.png Embrace Booking Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758652266525-UWPMNATM3S6NKNBO9XH3/IMG_0691.jpeg Embrace Booking Form - WE’D LOVE FOR YOU TO JOIN US! Please complete the form, then take a moment to read our Retreat Terms & Conditions and download the agreement form. If you have any questions or doubts, feel free to reach out to us directly by email or phone — we’re happy to help. Hayley & Shannon https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/4e668c14-75a2-4703-87fb-313cb2c723a5/Black+White+Minimal+Simple+Modern+Elegant+Typographic+Clean+Brand+Bokeh+Logo+%281%29.png Embrace Booking Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1758652266525-UWPMNATM3S6NKNBO9XH3/IMG_0691.jpeg Embrace Booking Form - WE’D LOVE FOR YOU TO JOIN US! Please complete the form, then take a moment to read our Retreat Terms & Conditions and download the agreement form. If you have any questions or doubts, feel free to reach out to us directly by email or phone — we’re happy to help. Hayley & Shannon https://www.steppingstonesyogatherapy.com/therapyold daily 0.75 2026-01-15 https://www.steppingstonesyogatherapy.com/disclaimer daily 0.75 2026-01-15 https://www.steppingstonesyogatherapy.com/contactold daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1615516911631-3D9U6QU36ZWPOI81M9IE/Hayley+Bennett+%287%29.png Contact OLD - LET’S CONNECT I’d love to chat with you. Please contact me for a FREE 15 minute consult call https://www.steppingstonesyogatherapy.com/shopfront daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/96d98fbd-ea7c-4d90-9be8-ae12991d9058/IMG_6574.JPG https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1605504147894-MWO2JHRL9XKT32DZG87P/Stepping+Stones+%28Dark+Blue+Tagline%29+-+Logo+1500+x+700.png Shopfront https://www.steppingstonesyogatherapy.com/home-old daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1619580969409-6W8QYPVGGXCQHRL96IZG/1.png Home (old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1619580968948-QG5S2ZSL0PNBJIX96I55/2.png Home (old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1621301496372-5LY50DJLWAVBF7SURZYD/Icons+8.png Home (old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1619580970064-YZ9DEC3JT1JFO1UDLMM0/4.png Home (old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1619158167821-8O27WFPOPPR6FAFHXIEJ/Hayley+Bennett+Introduction+%281%29.png Home (old) - Are you looking to navigate the stress, pain, disconnect, transitions and challenges in life? I can help. Hayley Bennett https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1615354183400-RNIS7S59SNBFF51ZU9YL/Therapy.png https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1615355037002-BHAHSDDE2S01B07YQWYS/Yoga.png https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1615355088623-C8LS5JLLLM0OTTIJI4HB/Retreats.png https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1615355149593-WG3YRRM5AJEN4R31F3ZI/Workshops.png https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1738196190698-2MNCCT44LED6UVEXZV2D/unsplash-image-CeW--PHwpGc.jpg Home (old) https://www.steppingstonesyogatherapy.com/stepping-into-soundold daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/361fa8ff-8b11-4cfa-92f1-f993d42b6c6f/Website+Header+-2.png Stepping Into Sound OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/7079eb63-52c9-4b66-823f-98e3dda71212/Website+Header+-3.png Stepping Into Sound OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/d38be264-9158-41cd-95c5-67dceab7b1c5/4.png Stepping Into Sound OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/abcae89a-db01-4bd3-b540-1cde7500fda3/Website+Header+-4.png Stepping Into Sound OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/9a61620d-6126-4f34-8f74-40b95a2ec226/Website+Header+-6.png Stepping Into Sound OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/bc7782b5-8a1e-467e-9fa3-a36cff91c896/Website+Header+-7.png Stepping Into Sound OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/ec21b313-7e36-445a-b32b-cdc0e8786bbb/Website+Header+-5.png Stepping Into Sound OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/f4565b25-678f-4cd7-8eb7-6e473d696f15/Stepping+into+Sound.png Stepping Into Sound OLD https://www.steppingstonesyogatherapy.com/workshopsold daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/9ff07011-2717-4203-8fb3-7c5992842286/pexels-romanp-16704.jpg Workshops OLD Nurturing Authentic Connections Through Conversations About the Human Experience. At the heart of Eat Breathe Thrive is a warm and welcoming community, where everyone has a shared connection to the challenges of mental health. Every 4-6 weeks, we invite this community to join us for 90 minutes of meaningful “virtual campfire” conversations, where we explore the tender and complex aspects of what it means to be human. These events feature a thoughtfully crafted ‘menu’ of conversation prompts designed to foster deep and engaging discussions. Each menu includes three rounds of questions, giving you the chance to connect with small groups and explore new perspectives. Whether you’re looking to meet new members of the Eat Breathe Thrive community or simply wish to reflect on big ideas about mental health and the human experience, these gatherings offer a supportive space to do just that. BOOK NOW https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1619402063054-S0EV66NZCW5RKGVN4IZK/Stepping+Stones+Workshops.png Workshops OLD Retreats https://www.steppingstonesyogatherapy.com/aboutold daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1619501720159-HEZT53DK0SDJZQWA5ZYB/About+Hayley+Bennett+%286%29.png About OLD - Hello! I’m Hayley Guinness, founder of Stepping Stones Yoga and Therapy. I’m proud to provide multifaceted yoga and therapy services that empower you with the tools, strategies, awareness, and confidence to live in alignment with your authentic self. With over 20 years of experience as a Clinical Nurse Consultant, I specialise in supporting people through: - Mental health challenges - Complex trauma - Recovery from disordered eating and body image concerns I’ve worked across a variety of clinical settings — including inpatient units, day programs, and community-based services — providing comprehensive assessments, both individual and group therapy. I’m also a qualified yoga teacher with over 10 years of experience teaching hatha, restorative, and yin yoga in both clinical and community settings. My mission is to support people in weaving yoga principles into their daily lives to foster mindfulness, intention, and self-compassion. Grounded, calm, and nurturing, I offer a safe space for you to explore what’s holding you back and gently move toward your full potential. At Stepping Stones Yoga and Therapy, I combine my clinical and yoga experience to support you through; individual therapy, tailored yoga classes, workshops and retreats. https://images.squarespace-cdn.com/content/v1/5fb20bb998d0ea21e2c279cb/1621300771371-T5Q7C7WR0JIPCJV9HZA9/About+Hayley+Bennett+2.png About OLD - My BACKSTORY I love life! I believe wholeheartedly in the transformative power of yoga both on and off the mat. Having cultivated my own yoga practice over the years, I’m grateful for its positive impact on my body, mind, spirit and connection to community. Growing up on a farm by the ocean in NSW Australia, I have long been connected to the joy of simplicity in life. I’ve road-tripped and camped my way along the east coast of Australia and travelled further afield along winding Himalayan roads to stay at ashrams in India. I seize every opportunity to get out into nature – whether through hiking, swimming, surfing or growing food in my garden. When I’m not saluting the sun, you’ll often find me singing and dancing along to my eclectic taste in music! I have a playful nature and believe laughter is the best medicine. I love curling up with a good book, forever learning new things and committing to lifelong education. My habit of making rock stacks while wandering in nature and cultivating a mindfulness practice is reflected in my logo for Stepping Stones Therapy and Yoga. 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